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	<description>life in st.albert</description>
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		<title>Fire at the Lake Lot</title>
		<link>http://www.heigh.ca/?p=157</link>
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		<pubDate>Sat, 07 Aug 2010 18:23:36 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Ron's Posts]]></category>
		<category><![CDATA[Alberta Beach]]></category>
		<category><![CDATA[Gunn]]></category>
		<category><![CDATA[Lac Ste Anne]]></category>

		<guid isPermaLink="false">http://www.heigh.ca/?p=157</guid>
		<description><![CDATA[So I arrived a little late this weekend. As usual, the guys like to mess with me when I&#8217;m not here early, before the crowds all get here. This is what I had waiting for me today&#8230;guess the fire is at my place this weekend. Free wood though&#8230; Subscribe to the comments for this post? [...]]]></description>
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		<title>What country are you from?</title>
		<link>http://www.heigh.ca/?p=148</link>
		<comments>http://www.heigh.ca/?p=148#comments</comments>
		<pubDate>Mon, 19 Jul 2010 22:53:06 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.heigh.ca/?p=148</guid>
		<description><![CDATA[So I just signed up for a formspring account. Formspring allows you to ask questions, and record all the answers.  I though this would be a great way to track visitors on my site. So&#8230;please take a minute to answer the follow question: What country are you from? Answer here Subscribe to the comments for [...]]]></description>
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		<title>Photo Experimenting</title>
		<link>http://www.heigh.ca/?p=147</link>
		<comments>http://www.heigh.ca/?p=147#comments</comments>
		<pubDate>Fri, 09 Jul 2010 17:18:40 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[IMG_0732 Originally uploaded by heigh.ca This is a picture it took last weekend while camping. It took several tries to get the focus just perfect. I think it turned out quite nicely. Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post on Google Buzz Share this on Reddit Stumble upon [...]]]></description>
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		<title>Canon EOS Digital Rebel XSi/450D For Dummies</title>
		<link>http://www.heigh.ca/?p=144</link>
		<comments>http://www.heigh.ca/?p=144#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:51:52 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Ron's Posts]]></category>

		<guid isPermaLink="false">http://www.heigh.ca/?p=144</guid>
		<description><![CDATA[So the book I ordered through www.amazon.ca arrived yesterday. I had originally tried to purchase Canon XSi For Dummies through the local Chapters store, but the were charging me 50% more than just ordering it online&#8230;.so, it finally arrived, after a 4 day wait time. So far this book looks great, it has a very [...]]]></description>
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		<title>HDRI Photography Part:1</title>
		<link>http://www.heigh.ca/?p=143</link>
		<comments>http://www.heigh.ca/?p=143#comments</comments>
		<pubDate>Wed, 07 Jul 2010 01:48:13 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Lakeview 228 Originally uploaded by heigh.ca This is my first attempt at HDRI Photography. It is a relatively simple process, IF you have the correct equipment. I&#8217;m using a Canon XSI, with -2 0 +2 Bracketing. Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post on Google Buzz Share this [...]]]></description>
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		<title>Empire Avenue investment tips &amp; advice</title>
		<link>http://www.heigh.ca/?p=141</link>
		<comments>http://www.heigh.ca/?p=141#comments</comments>
		<pubDate>Wed, 23 Jun 2010 18:23:53 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Ron's Posts]]></category>

		<guid isPermaLink="false">http://www.heigh.ca/?p=141</guid>
		<description><![CDATA[Interested in Empire Avenue, read this post for the ins and out of the game. Empire Avenue investment tips &#38; advice. EAVB_DNLPBBAEZD Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post on Google Buzz Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati [...]]]></description>
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		<title>Empire Avenue Secret Achievement</title>
		<link>http://www.heigh.ca/?p=109</link>
		<comments>http://www.heigh.ca/?p=109#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:22:39 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Ron's Posts]]></category>
		<category><![CDATA[Dividend]]></category>
		<category><![CDATA[Empire Avenue]]></category>
		<category><![CDATA[Investing]]></category>
		<category><![CDATA[Online game]]></category>
		<category><![CDATA[Secret Achievement]]></category>
		<category><![CDATA[Shapeshifter]]></category>
		<category><![CDATA[Social media]]></category>
		<category><![CDATA[Stock market]]></category>

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		<description><![CDATA[Today I unlocked a Secret Achievement on www.EmpireAvenue.com , I&#8217;d tell you how but then I&#8217;d have to kill you. For those of you not familiar, Empire Avenue is a social media based online game that tracks all of the major social media that you use, and awards you with dividends for your activity.  You [...]]]></description>
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		<title>Garage Sale Intellivision Find</title>
		<link>http://www.heigh.ca/?p=104</link>
		<comments>http://www.heigh.ca/?p=104#comments</comments>
		<pubDate>Wed, 19 May 2010 03:15:10 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Ron's Posts]]></category>
		<category><![CDATA[Console Platforms]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Garage sale]]></category>
		<category><![CDATA[Intellivision]]></category>
		<category><![CDATA[Video game]]></category>

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		<description><![CDATA[So I was out garage sale hunting last week and found a box labeled &#8220;Intellivision $10&#8243;. Needless to say, I purchased the box instantly, and was surprised to find it contained the following&#8230; Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post on Google Buzz Share this on Reddit Stumble [...]]]></description>
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		<title>Synchro</title>
		<link>http://www.heigh.ca/?p=96</link>
		<comments>http://www.heigh.ca/?p=96#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:55:26 +0000</pubDate>
		<dc:creator>Sydney</dc:creator>
				<category><![CDATA[Sydney's Posts]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Swimming and Diving]]></category>
		<category><![CDATA[Synchronized]]></category>
		<category><![CDATA[Synchronized swimming]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://www.heigh.ca/?p=96</guid>
		<description><![CDATA[My synchronized swimming competition was a blast!!! I had so much fun, ( even though I am STILL picking Nox Gelatin out of my hair ) We got two penalties and we got sixth place and two ribbons! And the best part is&#8230; WE MADE IT TO PROVINCIALS!!!! Subscribe to the comments for this post? [...]]]></description>
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		<title>Web Facelift Still Ongoing</title>
		<link>http://www.heigh.ca/?p=90</link>
		<comments>http://www.heigh.ca/?p=90#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:30:05 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Ron's Posts]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Page footer]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[Web design]]></category>
		<category><![CDATA[Web Design and Development]]></category>

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		<description><![CDATA[So, the web facelift was going good until I realized that my header and footer were messing up the rest of my page. So&#8230;I&#8217;ve redone the site again, this time slowing down to check that everything works at each stage of the process. It&#8221;s going good so far, but may change from day to day. [...]]]></description>
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